Janaki, is a yoga therapist, teaches group & private Hatha, Flow & Yoga Therapy classes, including mat and chair yoga for seniors.

Janaki’s favorite is Yoga Therapy because in Yoga Therapy, everyone benefits, regardless of age, strength or flexibility. Yoga Therapy has been used successfully in releasing injuries and trauma from the physical and emotional body.

In Janaki’s Yoga Therapy classes, she creates a nurturing environment to de-stress and facilitate each student’s healing resources, helping explore and restore the various body/mind layers to bring them into their natural alignment. She graciously assists the healthy cultivation of each student’s body/mind integration.

Janaki’s studies have gratefully been with the Sivananda Yoga Organization, Thomas Myers, Judith Lasater, Mark Finch, Leila Stuart, Shiva Rae and Gioia Irwin. Janaki also studies Vedantic Yoga philosophy.

Janaki is a Certified Yoga Therapist and a member of IAYT.