Karen teaches yoga with a healthy balance of Eastern philosophy and Western sensibility.

She brings a lightness and a sense of joy and ease to her classes. She emphasizes body awareness, self acceptance, alignment and safety.

Karen’s teaching influence comes from the Kripalu school of yoga. Kripalu is a practice that revitalizes the body, calms the mind and deepens self-awareness. Focusing on the sensations that arise as you breathe and move bridges the chasm separating body and mind, allowing you to become fully present in your body.

Join Karen on a journey to inner space – a safe and gentle exploration of our inner world – where we can experience together the influence of our energy on what we believe and how we think –where we can experience the possibility of shifting those belief systems as we journey together through the postures, the breath and a guided relaxation.