I’m not very flexible. Will I be able to do it?
This is a good reason to come to a class to try to loosen any tight muscles. Everyone has somewhere in their body that they can create more flexibility.

I have never done yoga before will I be able to take the class?
All the classes (except the power classes) are geared for beginners and the instructor will ensure that you are comfortable and understand how and why you are doing a posture.

Do I need to bring anything?
No. Unless you would like to use your own mat or cushion we provide the necessary equipment.

Do I need to book in advance?
No, but come at least 10 minutes before the beginning of your first class.

How early do I need to come?
If it is your first class try for at least 10 minutes so that the instructor can talk with you a little. It is nice to have enough time to come in and slow down before your class begins as you continue in your practice.

What type of yoga do you teach?
We practice Hatha Yoga ,the most popular form of yoga that strengthens,increases flexibility, and brings balance to the body by moving it into postures/asanas. We also teach a faster-paced variation of hatha yoga called Power Yoga. It is a little more strenuous because there is less rest in between the postures.

How much is it?
A variety of reasonably price passes are offered. Please go to the Price section for the amounts.

What should I wear?
Comfortable loose clothing, particularily around the waist so that you can breath and stretch freely.

Is it okay to eat before I come?
Try not to have a meal before a class. Have a light snack or eat a couple of hours before so that you are not hungry during the class.

I have injured myself. Is it risky to do any yoga?
Depending on your injury we will advise you of modifications you can do so that you can heal more quickly. Let us know before a class what health concerns you have so that we can give you the appropriate variations to suit you.

I am feeling under the weather, should I still come to Yoga?
Feeling sick is our body’s way of telling us that something is wrong and that we may need to slow down. A regular Yoga practice strengthens the immune system and helps to fend off colds and flu, but once you are already sick it is important to rest, drink plenty of fluids and only practice very gentle yoga poses at home.