TUESDAYS 2-3 (tea & chat to follow)

OPEN DOOR YOGA MAIN & 15TH

September 21st-October 26th & November 2nd-December 7th
$72 for 6 weeks or $15 drop-in

To register call Open Door Yoga at 778-731-8179 or email info@ainsley.ca (or just show up for any class)

Ainsley is a Certified Yoga Teacher and a mom of one. She believes in creating a space where mamas can relax, stretch and create friendships while deepening the bond with their babies. Please begin practice 4 weeks after a vaginal birth and 6 weeks after a cesarean birth. Pre-mobile babies are easiest to practice with.