Open Door Yoga offers several types of classes: hatha yoga classes which are more gentle and make up the majority of the classes; restorative yoga for healing and very gentle opening; power yoga classes which are more vigorous; power 2 yoga for taking the vigour to another level; and yin yoga in which poses are held for longer stretches. For a more complete description of the class type, please see below.
A small, cozy space holding a maximum of 30 ensures students receive attention and guidance from the friendly and professional teachers.
Hatha Yoga: More info here.
Restorative Yoga: More info here.
Power Yoga: More info here.
Power 2: More info here.
Yin Yoga: More info here.
Yoga Teacher Training: Teach what you love! Comprehensive 200 hour training recognized by the North American Yoga Alliance taught by Hogan Poon, Georgina Varveris, James Fairbanks, and Marjorie Haynes.
For more info visit www.opendoor-yogateachertraining.ca
Students may also subscribe to the following classes as ongoing specialty classes:
Pre-Natal Yoga: More info here.
Laughter Yoga: More info here.
Mom & Baby Yoga: More info here.