Designed to bring flexibility and suppleness to the connective tissues in the body.
Passive postures are held for long periods of time, while muscular effort is relaxed to encourage a gentle and safe opening of ligaments, joints and even bones. Yin yoga generally targets the hips, pelvis and spine, however other areas may be explored depending on the class. Suitable to all levels, this style is a great complement to more dynamic expressions of yoga. Yin yoga offers a meditative approach to the practice and benefits both body and mind.