Lydia has been practicing yoga since childhood, and teaching since 2008. She has over 400 hours of training in various methods of Yoga, including Yoga Dance. She is a light hearted teacher who enjoys the creativity inherent in the practice of yoga. Lydia teaches Hatha, Yin, Power, and Restorative Yoga, with all of her classes promising to leave you feeling calm and grounded by the time you walk out the studio door.

Check out her website www.lydiahol.com.

“Music and movement find their way into the secret places of the soul.” Plato