Baby ’n Me yoga with Nadine.
Tuesday, Apr 18, 2017
Time: 1:15 pm – 2:30 pm
Location: Commercial Drive
A progressive yoga class that is tailored to strengthen and stretch you into balance: mentally, physically and emotionally. A friendly place where you can practice with your baby on your mat.
Baby ‘n Me Yoga on Tuesdays @ 1:15 -2:30 pm
at our Commercial Drive Studio.
Enter from Graveley Street (stairs) or
use the elevator at 1651 Commercial Drive
8 week series $104 plus gst
February 28 – April 18
Classes take place at our Commercial Drive Studio across the street from Home Hardware. Please note that if you are coming with a stroller there is a set of stairs to go up when you enter the building From Graveley Street. There is an elevator at 1651 Commercial Drive for your convenience.
The class is run as an 8 week session workshop series. You may sign for the full series to save $ and commit to your practice or drop-in if you prefer. Pass prices will be prorated weekly until over half way through so you can still join us after the first class and enjoy the convenience and savings of a baby n me pass.
***Please note that the online registration is only available up until the first class of the series.*** After the first class, or for more info, please come to the studio 10-15minutes before class, email: email@example.com or call: 778.371.8179. Pre-registration is the best way to ensure your spot in class as spaces are limited.
Parenting is an amazing experience. It also means facing new responsibilities and demands. It can take it out of you. And, so all caregivers are invited to attend. Come meet other parents in the hood- it takes a village.
This is a relaxing and energizing class where you can balance and re-energize and learn the principles of yoga to support yourself to be the best parent you can be. You will learn how to breathe so that you re-energize yourself. You will learn how to create awareness and move safely in postures and transitions to protect your back and strength your supporting muscles so that you can use that awareness to stay safe and strong with your babe off the mat. We practice both a gentle flow of postures and breathing techniques to help you handle the stress and fatigue of being a new parent. Best of all you get to bring your little bundle of joy with you!! We’ll spend some special time massaging and playing with them and including them in poses when its suitable. In my class you get to make the practice work for you and your baby: whether you choose to include your baby in your pose or make faces at them while they hang out on your mat; whether you need to put them to sleep or are tending to a feeding or diaper need- anything goes. I just want you to feel good and comfortable! Class is tailored to pre-crawling babes but all babies are welcome to attend and no prior experience is necessary.
*Note: Modifications and specific postures tailored to support strengthening your body are offered in each class so new moms can feel safe easing back into a physical routine after birthing. However, please note that is recommended to wait 4 weeks after birthing vaginally or 6 weeks after a cesarian birth to start back into a physical exercise routine. And, its best to consult a health care professional to see if yoga is suitable for you at this time.
* Increased circulation
* Toned muscles
* Improved mobility
* Maintaining physical and mental balance
* Calmness and focus
* Relaxation of the body, mind and spirit
* Connection with self, other moms and baby
Community, fun, socializing.