Prenatal Yoga on Sundays with Nadine.
Sunday, Dec 10, 2017
Time: 3:00 pm – 4:15 pm
Location: Commercial Drive
**please note we now only have prenatal classes at our Commercial studio for the fall.**
Yoga Increases flexibility, strength, circulation, balance and so much more. Get ready mentally, physically and emotionally for birthing and beyond with prenatal yoga.
Begins Sunday, October 1st and runs 10 weeks until December 17th. Note: no class on November 26.
All stages of pregnancy are welcome. Commit to your practice by signing up for the whole session and save. Drop-ins always welcome. It’s always best to check with your healthcare professional to ensure yoga is the right fit for you at this time.
Cost $135 plus gst for 10 sessions ( $141.75)
Drop-ins are $20.
Prenatal yoga on Sundays is held at our Commercial drive studio, located at Commercial Dr. and Graveley St. Please enter from the side door on Graveley St. across the street from Home Hardware. Note: this door is on a timer and will be open 20-30 minutes before class.
The class is run as a 10 session workshop series. You may sign for the full series and save or drop-in. Because pass prices are prorated weekly you can still join us after the first class and enjoy the convenience and savings of a prenatal pass.
Students holding a current unlimited Open Door Yoga pass receive and extra 40% off the pass and drop-in fee. Classes will run each week except statutory holidays or if otherwise noted.
Please note that the online registration is only available up until the first class of the series. To register after the first class, or for more info, please come to the studio 10-15minutes before class, email: email@example.com or call: 778.371.8179. Pre-registration is the best way to ensure your spot in class as spaces are limited.
Who may attend:
Any pregnant woman at any stage of pregnancy is welcome to attend- its never too late- its never too early. It is always advisable to check in with your care provider (doctor/ midwife) to see if yoga is suitable for you at this time.
Enjoy a nurturing yoga class that will leave you feeling rested and re-energized. The practice of yoga will bring your body, mind and breath together in a way that will help you prepare mentally, physically and emotionally for the challenges of childbirth and beyond ( parenthood). You’ll also get meet other mamas in your hood. These classes are tailored to support your changing body and the hi’s and lo’s of pregnancy. We focus on breathing, postures, meditations & visualizations topped off with a healthy dose of relaxation.
A regular yoga practice fosters a deeper awareness within you, and reminds you of your vast inner resources, creating a sense of inner calm and balance that is beneficial to you and your babe’s well being… isn’t it nice to know that as you take care of yourself, you’re also taking care your growing baby.
Here’s what some moms have said about the class:
“I really looked forward to Nadine’s prenatal class each week. It was a time when I could focus 100% on myself and my baby. I learned how to manage my anxieties about birth and to to centre myself. I found that Nadine was very good at making everyone feel included and part of the group.”
-Shannon, mom of Hailey, 2.
“I attended Nadine’s prenatal yoga classes throughout my entire pregnancy. I looked forward each week to sharing and practicing yoga in a safe and comfortable space with other pregnant women. Nadine is a wonderful yoga teacher and creates an atmosphere of trust and confidence for women through the highs and lows of pregnancy.The breathing and vocalizations we practiced with Nadine were invaluable during delivery.” -Laura, mom of Louie.
“She sets a calm, relaxing, and welcoming tone in the class. She is always concerned with making the class as helpful as possible for all present. and adapts (the) class to the needs of the students. I always come out of my prenatal class feeling both relaxed and reinvigorated!”
-L.Leroy, mom to be.