One Day Workshops   Series   Baby & Me    Prenatal

Organs and Emotional Intelligence

Saturday, November 25
12:30 pm – 4:00 pm
Main & 14th
Organs and Emotional Intelligence is a workshop about how Qi Gong and Conflict Resolution intersect.

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Yoga Nidra

Saturday, November 25
7:00 pm – 8:00 pm
Commercial Drive
Join Kristen McCarthy for the practice of Yoga Nidra, an ancient meditation technique that guides you through the five layers of your being: physical, energetic, emotional, mental, and soul essence. The practices releases inner and outer tension and awakens our natural healing intelligence. At the end of the practice, you will create a personal mandala that captures an impression of your meditation journey.

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