One Day Workshops   Series   Baby & Me    Prenatal

Yin Yoga for Healing

Saturday, October 21
2:00 pm – 4:00 pm
Commercial Drive
Join Kristen McCarthy for a special Yin Yoga Sadhana to cultivate receptivity in the body, mind and heart. This intimate and quiet practice includes classical yin asana, pranayama, meditation and observation of the five layers of the being.

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Open Heart

Saturday, October 28
2:00 pm – 4:30 pm
Commercial Drive
To the Guru may I always know you in my heart, in everything everyday.

Quality of a lamp dispelling the night

For all who teach through kindness & truth. Gratitude to all who are the gurus in my life. Oblations to every being, non-being and the divine. Guru is all.

To Adi Yogi, the first one who founded the system of Yoga. For your river of pure authenticity and your banks of wisdom inspiring all of your sadhakas. Such a strong ancient stream. From the highest of heights to lowest of lows this constant atha (now). Now is this timeless yoga.

Jaromir Kynl has been at home with spirituality ever since his self-study & self inquiry began at a young age with a natural inquisitiveness into the deeper mysteries of life, death & philosophy. Since deepening his sadhana with an immersive journey to India, life has never been the same. His personal practices have been a constant, steady expression of his dedication. Injuring his back in 2016 has helped him learn how to heal himself & integrate yoga at a new level. Jaro’s intention is to nurture a healthy body, speech & mind in his own practice & in turn offer this to all who will benefit.

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Introduction to Energetic Self Healing

Saturday, November 4
2:00 pm – 4:30 pm
Commercial Drive
In the Introduction to Energetic Self Healing workshop facilitated by Meditation teacher and Energy Healer Ruth Lera participants will be guided in simple energetic self healing techniques that can be used anytime and anywhere to increase physical, mental, emotional and spiritual well-being.

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Dowel Self Massage with Reflective Yin

Saturday, November 18
2:00 pm – 3:45 pm
Main & 14th
In this worsksop Dowel Self Massage with Reflective Yin with Hailey Blackburn learn techniques to roll and slide the dowel from toe to head for manual fascia stimulation and release followed by long held postures to embody the results further.

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