One Day Workshops   Series   Baby & Me    Prenatal


Saturday, August 26
2:00 pm – 4:30 pm
Main & 14th
Yoga + Español
Are you new to Yoga and looking to relax?

Do you work in an office environment, spending long hours in front of a computer?

Are you learning Spanish or do you already speak Spanish?

If your answer is Yes? to one or more of these questions then this is the workshop for you

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Emptiness of the Mind and Phenomena

Sunday, September 3
1:00 pm – 8:00 pm
Main and 14th
Is happiness possible? Yes! Is it anything other than what we are? No!
A day of meditation and contemplation on lifting the veil. There will be a 1 hour supper break and time for questions and answers

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Mindfulness Meditation

Friday, September 15
12:30 pm – 2:00 pm
Commercial Drive
Mindfulness Meditation with John Buchanan September 15th 12.30-2pm Cost $10 Commercial Drive Location John Buchanan has completed more than 1,200 hours of  study in the areas of yoga, philosophy, yoga…

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Om Pranayama Workshop

Saturday, September 16
2:00 pm – 4:00 pm
Main & 14th
Pranayama Practice: Breathing techniques to harness the power within. In Sanskrit, Pranayama translates as – the life force, our breath and sustainer of life. A short talk followed by a…

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