One Day Workshops   Series   Baby & Me    Prenatal

Yoga+Español

Saturday, August 26
2:00 pm – 4:30 pm
Main & 14th
Yoga + Español
Are you new to Yoga and looking to relax?

Do you work in an office environment, spending long hours in front of a computer?

Are you learning Spanish or do you already speak Spanish?

If your answer is Yes? to one or more of these questions then this is the workshop for you

Register Now…


Emptiness of the Mind and Phenomena

Sunday, September 3
1:00 pm – 8:00 pm
Main and 14th
Is happiness possible? Yes! Is it anything other than what we are? No!
A day of meditation and contemplation on lifting the veil. There will be a 1 hour supper break and time for questions and answers

Register Now…


Mindfulness Meditation

Friday, September 15
12:30 pm – 2:00 pm
Commercial Drive
Mindfulness Meditation with John Buchanan September 15th 12.30-2pm Cost $10 Commercial Drive Location John Buchanan has completed more than 1,200 hours of  study in the areas of yoga, philosophy, yoga…

Register Now…


Om Pranayama Workshop

Saturday, September 16
2:00 pm – 4:00 pm
Main & 14th
Pranayama Practice: Breathing techniques to harness the power within. In Sanskrit, Pranayama translates as – the life force, our breath and sustainer of life. A short talk followed by a…

Register Now…