I teach a diverse class that encompasses a variety of yogic, embodiment and mindfulness practices. I began doing yoga over 40 years ago when I was a youth. My studies and trainings include: Kundalini, Hatha, Ashtanga, Restorative and Tibetan Heart Yoga, as well as Ecstatic Dance, Continuum, SE (Somatic Experiencing), and Shambhala mindfulness practice. I encourage students to work with their inner knowing and an exploration of alignment and stability through their felt senses. I offer very few adjustments, unless I note a problematic area. I use music, sound, postures and movement to explore a somatically based yoga practice that supports the nervous system and the production of oxytocin. The class is always changing and shifting to attune to the present moment.
NOTE: class often includes DANCING, coyote yips. tossing our mats to the side so we can shake it up. If you are looking for a DIFFERENT fully embodied experience this is the class for you.
More info www.rizzeyoga.com
“Fuse the power of the sacred heart with the energies of the body, and you can transform everything…”
Pierre Telhard Chardin