FACIAL YOGA, EYE YOGA AND HAND MUDRA
Saturday, Nov 10, 2018Time: 2:30 pm - 4:30 pm
Location: Main & 14
with Sadie Lawrence
Facial Yoga is a game changer; for 6 minutes per day you can expand your facial care routine or at class. Facial Yoga creates facial agility, tones muscles, improves facial symmetry and muscle smoothness. Eye yoga is powerful and it re-engages our eye muscles improving our vision and is also effective to protect our vision from stresses of light and tension. Come learn more about Hand Mudra, it is a great focus and support to infuse with your meditation practice; elevating your mind and body connection one hand gesture at a time.
See Open Door Website for Teachers Bio.
Bookings are closed for this event.