Heart of Conflict: Navigating Conflict with Ease and Communicating with Clarity
Saturday, Mar 30, 2019 until 4 May 2019Time: 1:00 pm - 4:00 pm
Location: Main & 14
The Heart of Conflict Workshop Series explores conflict: our relationship with conflict, skills to navigate conflict, and how to transform conflict into opportunities for personal and spiritual growth. Each 3 hour Workshop will include a teaching, group activities and discussion, and a learning lab where we explore a typical conflict situation in depth and as a group discuss strategies and techniques to effectively diffuse and resolve conflict.
Weekly Topics listed below:
- Week 1 Transforming Conflict
- Week 2 Emotional Intelligence
- Week 3 Non-Violent Communication
- Week 4 Assertiveness and Boundaries
- Week 5 Art of the Other
For participants who sign up for the entire series, a free Manual is provided. Drop-ins are welcome.
No class April 20.
Farah Nazarali is a yoga teacher, podcast producer, and communication coach. Farah is a pioneer in integrating conflict resolution skills with yogic practices and Buddhist wisdom. She has studied classical yoga, Tibetan Buddhism, Non-Violent Communication and is currently enrolled in the Certificate Program in Conflict Resolution at the Justice Institute.
As founder of Drishti Point Yoga Podcasts (www.drishtipoint.ca) Farah has spent hundreds of hours interviewing and studying with Master Teachers. She currently leads Retreats on Bowen Island, Salt Spring Island, Hollyhock, and in the tropical paradise of Costa Rica. When she’s not in a Retreat or teaching, Farah is the podcast host of In Conversation: The Podcast of Banyen Books and Sound.