Kirtan: An Evening of Chanting

Saturday, Dec 15, 2018

Time: 7:00 pm - 9:00 pm
Location: Main & 14

Singing is one of the most sophisticated breath practices; it strengthens the diaphragm, opens the lungs, and helps us express our voices. Singing lengthens the exhale, stimulates the vagus nerve (the nerve that is connected to our relaxation response) and affects profound changes in consciousness. Singing mantra has the added benefit of creating harmonious vibrations that soothe, cleanse, and uplift our subtle or energetic body.Join Heidi Hirdaya for an evening of singing yogic mantras.

Facilitator’s Bio

Heidi Groschler (Hirdaya) has devoted her life to freedom and Self-knowledge. She was drawn to meditation at an early age, recognizing that it provided answers to her innately inquiring mind, and a way of living the life of freedom and fulfillment she had been searching for. For over thirty years she has been extensively teaching and practicing the transforming science of meditation and its philosophy, twenty of which have been spent in a specialized mastership program at the International Meditation Institute in the Himalayas under the guidance of a Self-realized master. Through her intensive practice, Heidi has deeply imbibed the spirit of the pure, blissful and timeless wisdom of Self-awareness.


Bookings are closed for this event.

Please note that we are not able to issue a refund unless the workshop is cancelled.