Kirtan: An Evening of Chanting
Saturday, Dec 15, 2018Time: 7:00 pm - 9:00 pm
Location: Main & 14
Singing is one of the most sophisticated breath practices; it strengthens the diaphragm, opens the lungs, and helps us express our voices. Singing lengthens the exhale, stimulates the vagus nerve (the nerve that is connected to our relaxation response) and affects profound changes in consciousness. Singing mantra has the added benefit of creating harmonious vibrations that soothe, cleanse, and uplift our subtle or energetic body.Join Heidi Hirdaya for an evening of singing yogic mantras.
Bookings are closed for this event.