Pre natal yoga with Mandy

Friday, Apr 26, 2019 until 14 Jun 2019

Time: 11:15 am - 12:30 pm
Location: Main & 14



PRENATAL CLASSES available on:
Fridays 11:15am at Main & 14th
8 week series
April 26 to June 14, 2019

Series: $120 + gst ($126.00) for 8 weeks.
Drop-ins : $20.95 + gst ($22.00)

During this series we will explore hatha postures and beautiful movements to support you during your pregnancy. There will be a perfect balance of stretch and strength to support you and baby on your magical journey. We will prep the body for the birthing process with appropriate postures, movements and vocal toning. Come play!

Facilitator’s Bio

Mandy Sheen’s love for yoga started ten years ago when she first began to practice asana. Mandy’s first experience of yoga was in the womb of her beautiful mama, the two shared a practice of yoga together throughout Mandy’s childhood. The positive life changing results that her personal yoga practice brought her inspired her to share the gift of yoga. Mandy finished her teacher training in October 2005 for hatha and prenatal yoga. After endless amazing trainings around the city and beyond, she now teaches a wide variety of classes including hatha, power, flow, prenatal, post natal, kids and restorative yoga on a full time basis. Educating the birthing community being one of her goals, she also gives prenatal birthing workshops regularly. Mandy’s classes are taught with a very grounded, yet playful flow. Encouraging students to feel their bodies from within and move from a place of fluidity and gentleness using yoga foundations. She reminds her students to keep a deep and constant connection to their prana (life force) and how this can transform their lives when they bring conscious awareness in the present moment. Encouraging students not only to feel physically but emotionally, to travel deep within themselves to the beautiful light being they are, feeling and healing with every breath, every movement and every moment.

Mandy grew up in a house of love, truth and freedom and brings this to each of her classes, teaching through love and acceptance, encouraging her students to return to the natural state of love and truth.


Register

Bookings are closed for this event.


Please note that we are not able to issue a refund unless the workshop is cancelled.