Prenatal Yoga

Sunday, Feb 3, 2019 until 14 Apr 2019

Time: 3:00 pm - 4:30 pm
Location: Commercial Drive



Prenatal yoga with Nadine
Yoga Increases flexibility, strength, circulation, balance and so much more. Get ready mentally, physically and emotionally for birthing and beyond with prenatal yoga.

PRENATAL CLASSES available on:
Sundays 3:00pm at Commercial Studio
10 week series
February 3 – April 14, 2019

Series: $150 + gst ($157.50) for 10 weeks.
Drop-ins : $20.95 + gst ($22.00)

Note: the session price is prorated each week so if you join us after the series has begun you won’t pay for the classes you missed. After the first week you can only buy the series pass at the studio. Drop-ins are always welcome. Students holding a current unlimited Open Door Yoga pass receive an extra 40% off the pass price. To sign up, if you are due soon, or you have any questions please feel free to call 788.371.8179, email me at nadineagostiyoga@gmail.com or come see me at the studio before class.

Prenatal yoga on Sundays is held at our Commercial Drive location across from Home Hardware (Graveley St. at Commercial Dr.). Please note that the entrance on Sundays is from the side entrance on Graveley Street. Look for the Open Door Yoga Sandwich board.

Any pregnant woman at any stage of pregnancy is welcome to attend – it’s never too late – it’s never too early. It is always advisable to check in with your care provider (doctor/midwife) to see if yoga is suitable for you at this time.

Class description:
Enjoy a nurturing yoga class that will leave you feeling rested and re-energized. The practice of yoga will bring your body, mind and breath together in a way that will help you prepare mentally, physically and emotionally for the challenges of childbirth and beyond (parenthood). You’ll also get meet other mamas in your hood. These classes are tailored to support your changing body and the hi’s and lo’s of pregnancy. We focus on breathing, postures, meditations & visualizations topped off with a healthy dose of relaxation. A regular yoga practice fosters a deeper awareness within you, and reminds you of your vast inner resources, creating a sense of inner calm and balance that is beneficial to you and your babe’s well being… isn’t it nice to know that as you take care of yourself, you’re also taking care your growing baby.

Facilitator’s Bio
My classes are quiet yet strong. They are a fusion of different yoga styles that speak to me. In the physical aspect of the practice I focus on alignment and self care, while in the spiritual aspect of the practice I focus on balance, self-awareness and JOY. I love to teach yoga because it gives me great joy to share what I know with my students and to learn from the wisdom and energy they bring to class. After leaving a dead end job in 2006 I was certified as a yoga teacher and began teaching locally. As I continue to study and grow my practice, I am amazed by all that yoga has brought to my life; a new outlook on life, a fresh start and lots of love. In addition to being a yoga teacher, I am a professional photographer and artist. I am truly motivated by the process of drawing out beauty from within. On and off the mat, I can be found capturing life’s beautiful moments in stillness.


Register

Bookings are closed for this event.


Please note that we are not able to issue a refund unless the workshop is cancelled.