Prenatal Yoga with Nadine – Fridays
Friday, Jul 5, 2019 until 2 Aug 2019
Time: 11:15 am - 12:30 pmLocation: Main & 14
FRIDAY PRENATAL CLASSES available at:
Main & 14th Studio
Fridays 11:15 am to 12:30 pm
5 week series
July 5 – August 2, 2019
Series: $71.67+ gst ($75.25) for 5 weeks
Drop-ins : $20.95 + gst ($22.00)
Prenatal yoga on Fridays is held at our MAIN & 14TH location. Look for the Open Door Yoga Sandwich board.
Please Note: the full session price is prorated each week so if you join us after the series has begun you won’t pay for the classes you missed. Drop-ins are always welcome. If you are due soon, have questions please email me nadineagostiyoga@gmail.com, call 778.371.8179 or see me at the studio to sign up.’
About this special class:
Enjoy a nurturing yoga class that will leave you feeling rested and re-energized. The practice of yoga will bring your body, mind and breath together in a way that will help you prepare mentally, physically and emotionally for the challenges of childbirth and beyond (parenthood). You’ll also get to meet other great mamas in your hood. The classes are tailored to support your changing body, as well as the hi’s and lo’s of pregnancy. We focus on breathing, postures, meditations & visualizations topped off with a healthy dose of relaxation. Yoga Increases flexibility, strength, circulation, balance and so much more. Get ready mentally, physically and emotionally for birthing and beyond with prenatal yoga.
Any pregnant woman at any stage of pregnancy is welcome to attend- its never too late- its never too early. It is always advisable to check in with your care provider (doctor/midwife) to see if yoga is suitable for you at this time.
Here’s what some moms have said about the class:
“I really looked forward to Nadine’s prenatal class each week. It was a time when I could focus 100% on myself and my baby. I learned how to manage my anxieties about birth and to centre myself. I found that Nadine was very good at making everyone feel included and part of the group.” – Shannon, mom of Hailey, 2
“I attended Nadine’s prenatal yoga classes throughout my entire pregnancy. I looked forward each week to sharing and practicing yoga in a safe and comfortable space with other pregnant women. Nadine is a wonderful yoga teacher and creates an atmosphere of trust and confidence for women through the highs and lows of pregnancy. The breathing and vocalizations we practiced with Nadine were invaluable during delivery.” – Laura, mom of Louie
“She sets a calm, relaxing, and welcoming tone in the class. She is always concerned with making the class as helpful as possible for all present. and adapts (the) class to the needs of the students. I always come out of my prenatal class feeling both relaxed and reinvigorated!” – L.Leroy, mom to be
Facilitator’s Bio:
My classes are gentle yet strong. They are a fusion of different yoga styles that speak to me. In the physical aspect of the practice I focus on alignment and self care, while in the spiritual aspect of the practice I focus on balance, self-awareness and JOY. I love to teach yoga because it gives me great joy to share what I know with my students and to learn from the wisdom and energy they bring to class. After leaving a dead end job in 2006 I certified as a 200 hr. yoga teacher and then, in 2009, I certified as a Prenatal yoga teacher. As I continue to study and grow my practice, I am amazed by all that yoga has brought to my life; a new outlook on life, a fresh start and lots of love. In addition to being a yoga teacher, I am a professional photographer and artist. I am truly motivated by the process of drawing out beauty from within. On and off the mat, I can be found capturing life’s beautiful moments in stillness.
Register
Bookings are closed for this event.