Restorative: Rest and Recharge

Saturday, Dec 1, 2018

Time: 2:30 pm - 4:30 pm
Location: Main & 14



with Alexa McEwen

Description

Cozy in for an afternoon of mindful embodiment and relaxation. Focus on your transition into the winter months. Escape the hustle and bustle of the holiday season with heart-centred exploration in movement, breath and yoga nidra. No yoga experience needed.

Facilitator’s Bio

Alexa is a yoga and movement teacher. She leads with inquiry, heart and humour. 
alexamcewen.com

Register

Bookings are closed for this event.


Please note that we are not able to issue a refund unless the workshop is cancelled.