Restorative: Rest and Recharge
Saturday, Dec 1, 2018
Time: 2:30 pm - 4:30 pmLocation: Main & 14
with Alexa McEwen
Description
Cozy in for an afternoon of mindful embodiment and relaxation. Focus on your transition into the winter months. Escape the hustle and bustle of the holiday season with heart-centred exploration in movement, breath and yoga nidra. No yoga experience needed.
Facilitator’s Bio
Alexa is a yoga and movement teacher. She leads with inquiry, heart and humour.
alexamcewen.com
Register
Bookings are closed for this event.