Roll & Release
Saturday, Sep 22, 2018Time: 7:00 pm - 9:30 pm
Location: Commercial Drive
With Jolene Bayda
A sensation excavation into eliminating pain and discomfort from the body. Learn how your soft tissue system functions and how you can re-arrange holding patterns. Explore ways to self-care while you ball roll and stretch through your internal tension network.
14 years teaching. 8000 hours experience and training.
Versed in the science and art of Hatha, Vinyasa, Power, Yin, Restorative, & Thai Massage. Yearly International retreats, workshops, and intensives.
I teach a 60 hour Yin certification program and a 200 hour Hatha Certification under the umbrella of Savoir Yoga Teacher Training.
But none of this matters if I can’t lead you into the here and now of your YOUniverse. Join me on the mat, investigate and excavate, yoga will reveal Self.
Bookings are closed for this event.