Self Oil-Massage Workshop

Saturday, Jan 12, 2019

Time: 2:30 pm - 4:30 pm
Location: Commercial Drive

Oil massage is an age-old Ayurvedic technique for maintaining health. It strengthens the body, calms the mind, and boosts the immune system. It is also very effective in maintaining suppleness, healing sore muscles and joints. Join us for a fun, hands-on workshop on how to support your general health and specifically enhance your yoga practice with the use of therapeutic oils and a simple self-massage strategy.

Eliminate the trip to the massage parlour. Learn to be be your own healer – it’s easier on the wallet and you can do it anytime at home.

In this one-day workshop you will learn:
– The benefits of regular oil-massage
– How to choose the right oil for your body
– A self-massage routine

What to bring: set of old clothes and a towel that you don’t mind getting oily

Oils will be provided.
Partners not required

Facilitator’s Bio

Muneera is an Ayurvedic health coach with over 18 years of experience in living and sharing Ayurveda. She has a passion for adopting traditional healing methods to modern lifestyles, and for cultivating sound daily habits to prevent disease. Find out more about her work at


Bookings are closed for this event.

Please note that we are not able to issue a refund unless the workshop is cancelled.