Yoga Nidra & Mandalas

Saturday, Jan 26, 2019

Time: 7:00 pm - 8:00 pm
Location: Commercial Drive

Do you want space for deep rest? Yoga Nidra Meditation is a practice of psychic sleep that guides you through the five layers of self. One hour of practice provides the benefits of four hours deep sleep. Yoga Nidra will relax, rebalance and clear your body and mind of tension. Participants will create a mandala to integrate their meditation.

Facilitator’s Bio

Kristen Ann McCarthy is a yoga and meditation teacher, and shamanic energy healing practitioner:


Bookings are closed for this event.

Please note that we are not able to issue a refund unless the workshop is cancelled.