Yoga Nidra & Mandalas
Saturday, Oct 20, 2018Time: 7:00 pm - 8:00 pm
Location: Commercial Drive
with Kristen McCarthy
Do you want space for deep rest? Yoga Nidra is a practice of psychic sleep that guides you through the five layers of the self. One hour of practice provides the benefits of four hours of sleep. Yoga Nidra will relax, rebalance and clear tension from your body and mind.
Kristen Ann McCarthy is a yoga and meditation teacher, and shamanic energy healing practitioner: www.kristenannmccarthy.com
Bookings are closed for this event.