Yoga Nidra & Mandalas

Saturday, Oct 20, 2018

Time: 7:00 pm - 8:00 pm
Location: Commercial Drive



with Kristen McCarthy

Description

Do you want space for deep rest? Yoga Nidra is a practice of psychic sleep that guides you through the five layers of the self. One hour of practice provides the benefits of four hours of sleep. Yoga Nidra will relax, rebalance and clear tension from your body and mind.

Facilitator’s Bio

Kristen Ann McCarthy is a yoga and meditation teacher, and shamanic energy healing practitioner: www.kristenannmccarthy.com


Register

Bookings are closed for this event.