For me, there is nothing like the collective energy of a group of people practicing yoga together. In my class, you can expect an assortment of postures, pauses, strength and stillness. We may ride some deeper waves as we build heat in the body, then sail into calmer seas and breathe into our quiet minds (and, maybe, our minds won’t be quiet at all).
Whoever we are and however we show up – I look forward to practicing with you.