Workshops

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Date/Time Event

Saturday
5 Oct 2019 .
Main & 14
Headstand Workshop

Turn your world upside down! Headstand (sirsasana) is considered the “king” of all yoga poses for its many benefits to the body and mind. In this workshop, learn how to...
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Saturday
5 Oct 2019 .
Commercial Drive
Mindful Parenting Workshop

Description:  This workshop is an introduction to the 'Mindful Parenting' course. This workshop aims to give parents an insight into what mindful parenting is as well as different coping mechanisms...
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