Workshops

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Date/Time	Event
Saturday 16 Nov 2024 until 30 Nov 2024. Main & 14	Somatics with Pam Come join us for connection, healing, laughs, gentle movement, and release. Somatics is a beautiful and approachable healing modality. We will deepen your sense of Self and learn to understand and... Register Here ...
Sunday 24 Nov 2024 until 22 Dec 2024. Main & 14	Meditate with John – November An all-level practice-based meditation class. Explore time tested methods to discover your inner peace. Facilitators Bio John Buchanan is a meditator and meditation coach with over 20 years of experience.... Register Here ...
Sunday 1 Dec 2024 . Main & 14	Intermediate/Advanced Fall Sivananda Yoga An opportunity to deepen your practice. Facilitator’s Bio Lalita has been immersed in classical hatha yoga from an early age. Her grandmother was among the first Sivananda teachers in the West, teaching at... Register Here ...
Saturday 14 Dec 2024 . Open Door Yoga Main 14th	Release and Restore with Bernadette This restorative practice combines gentle movements and calming breathwork with deeply relaxing Yoga Nidra, designed to: 1) Release stress and tension, 2) Promote deep relaxation and restful sleep, 3) Ground and nourish your body and mind, and 4) Support your healing journey with trauma-informed care Register Here ...
Saturday 14 Dec 2024 . Open Door Yoga Main 14th	Release and Restore with Bernadette (December 14) This restorative practice combines gentle movements and calming breathwork with deeply relaxing Yoga Nidra, designed to: 1) Release stress and tension, 2) Promote deep relaxation and restful sleep, 3) Ground and nourish your body and mind, and 4) Support your healing journey with trauma-informed care Register Here ...
Friday 10 Jan 2025 until 31 Jan 2025. Main & 14	Prenatal Yoga with Mandy An 4-week prenatal yoga series with Mandy Sheen. Register Here ...