What you can expect from my class?
You can expect some quiet and some talk, some slow and some fast, some focus on “why are we here”……?
Usually start with some pranayama and offer those who are open to hands on ( gentle adjustments and nurturing) before continuing into a comprehensive set of poses to strengthen and stretch the body, mind, spirit.
It will often depend on the people in the room, the season, the requests, and my state of being the specifics but always encourage all to be at their authentic place.
Look forward to seeing you in class
Interested in Volunteering in Nepal?
If you are planning to go for a minimum of a month and would like to help, please contact us about getting involved in volunteering at Shree Mangal School for Nepali and Tibetan children in need.
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