I have been practicing yoga for over 15 years, and teaching for the past seven, sharing my practice with communities around the world. I mostly teach Hatha and Vinyasa classes, with the occasional yin class. In my classes, you can expect a grounded but energizing flow, with creative sequencing, deep stretches, and plenty of awareness on breath. Outside of yoga, I am a Registered Acupuncturist, and I enjoy weaving elements of Traditional Chinese Medicine into my practice. You can also catch me behind the scenes working as the new Studio Coordinator at ODY!