Karen’s Bio:
I have been teaching Yoga since 2004. I teach a heart based balanced class
with focus on awareness and mindfulness, happiness and a light heart. My
instructions are clear, offering lots of modifications. As your teacher, it is
important for me that I offer the opportunity to all my students to have an
individual and fulfilling practice, whatever your level of experience flexibility and
strength. I choreograph my flows in the hope of offering a practice that is easy to
follow and move through. Om Shanti – In Peace
What is your practice like these days?
A daily meditation of 25-35 minutes – centers and grounds me.