What you can expect in my classes.
Growing up in India, living there 27 years and training in the traditional styles of Yoga, is the center point of Asha’s style of teaching. Her Yoga classes focus on all elements of the fundamentals of Yoga practice – combining (Asana) postures, (Pranayama) breathing and (Yoga Nidra) relaxation, to release tension and restore the body and mind to a calm and balanced state. Asha also brings in the philosophical side and works with each student at their level and pace to support them in growing their individual practice.
Styles of Yoga: Vinyasa, Hatha, Yin, Yoga Nidra and Philosophy.
