Arm Balance Foundation Workshop
Sunday, Sep 22, 2024
Time: 2:30 pm - 4:30 pmLocation: Open Door Yoga Main 14th
This foundation workshop is designed to introduce you to build strength and confidence in arm balances. You’ll learn:
Techniques to safely enter and exit multiple arm balance poses
How to conquer the fear of floating
Effective exercises to strengthen your shoulders, core, and hips
Come as you are and leave with the tools to elevate your practice!