Prenatal & Mama and Baby!
Prenatal & Mama and Baby!
Friday, Apr 25, 2025
Time: 12:15 pm - 1:30 pmLocation: Open Door Yoga Main 14th
This welcoming class is designed for all moms, whether expecting or postpartum, and focuses on building nourishing strength and flexibility. Through gentle stretches and strength-building movements, mamas will connect with their bodies in a calm, supportive environment. It’s the perfect space to restore, connect with your baby, and prioritize your well-being.