Release and Restore with Bernadette (December 14)
Saturday, Dec 14, 2024
Time: 2:30 pm - 4:00 pmLocation: Open Door Yoga Main 14th
Due to requests and positive feedback, I’m excited to offer this deeply nourishing session once a month. This restorative practice combines gentle movements and calming breathwork with deeply relaxing Yoga Nidra, designed to:
- Release stress and tension
- Promote deep relaxation and restful sleep
- Ground and nourish your body and mind
- Support your healing journey with trauma-informed care
Come and join us for a restorative experience that leaves you feeling rejuvenated and at peace.
Facilitator’s Bio
Bernadette is a 500-hr yoga teacher, a plant-based nutritionist and a trained wellness coach. She is currently a Therapist C-IAYT Candidate at the Vancouver School of Healing Arts where she’s finishing the thesis part of the program. She’s trained in yin, restorative, adaptive, and trauma-informed yoga. She fell in love with the practice in 2010 because of the stillness and calmness that it brought to her life. And from then on, she hasn’t stopped learning and teaching yoga.
She’s passionate about supporting people in their healing journey in a holistic way- through movement or yoga, plant-based nutrition, and mindfulness. She believes that mind-body-spirit connection is key to a peaceful and content life.
If not teaching, you can find Bernadette in the kitchen experimenting on vegan dishes, reading a book, being with nature, or in a cafe sipping a good cup of oat cappuccino.
