Restorative and Yoga Nidra Series with Bernadette
Saturday, Sep 21, 2024 until 12 Oct 2024
Time: 2:30 pm - 3:45 pmLocation: Main & 14
Summer can be a busy season for most of us. With longer days, we tend to fill our schedule with activities and forget to slow down.
This series is the perfect way to restore your energy to give your body a chance to recuperate. Each session is designed to make you feel more spacious, grounded, and renewed.
We will explore:
* Deep stretches, myofascial release, & restorative poses
* Grounding postures
* Use of props for support and relaxation
* Meditation and Yoga Nidra
Facilitator’s Bio
Bernadette is a 500-hr yoga teacher, a plant-based nutritionist and a trained wellness coach. She is currently a Therapist C-IAYT Candidate at the Vancouver School of Healing Arts where she’s finishing the thesis part of the program. She’s trained in yin, restorative, adaptive, and trauma-informed yoga. She fell in love with the practice in 2010 because of the stillness and calmness that it brought to her life. And from then on, she hasn’t stopped learning and teaching yoga.
She’s passionate about supporting people in their healing journey in a holistic way- through movement or yoga, plant-based nutrition, and mindfulness. She believes that mind-body-spirit connection is key to a peaceful and content life.
If not teaching, you can find Bernadette in the kitchen experimenting on vegan dishes, reading a book, being with nature, or in a cafe sipping a good cup of oat cappuccino.
