Restorative Yoga

Deep winter, the coldest darkest time of the year. This class is an invitation to slow down and do less – a radical act in a world where productivity is rewarded over rest.

This class can help with stress, anxiety, and fatigue. No experience of yoga required. Join us!

Sian (she/her) has been leading restorative yoga classes since 2012.  She is a trauma informed instructor through Yoga Outreach since 2014 and has volunteered with YO since 2015.  “I deeply value this practice as a way to relax and restore the physical body and rest from the constant busyness of the mind.”

There are 2 places available at a reduced rate for those in need of financial assistance. Please contact me directly at sian.pringle@gmail.com