Sunday Online Relaxation Practice
Sunday, Nov 8, 2020 until 27 Dec 2020
Time: 7:00 pm - 8:15 pmLocation: Online via zoom
Class held on zoom You will be sent a link for the session once your payment is made
Every Sunday Evening 7:00 pm to 8:15 pm
7:00 to 8:15
First Class is Free!
Great for increasing a sense of peace, calm, and relaxation and great for managing stress, anxiety, and pain.
Do you ever find it hard to wind down, take a break, or relax? For many people, busy lives and elevated stress levels have become common place, sometimes to the point to where we don’t even notice it until we start to experience the impact on our body and mind.
What if there was a way to change our automatic response of stress to a deep sense of relaxation? Join us for a restorative practice that uses supported floor poses (with blankets and pillows) along with calming meditation that helps release the physical tension of stress and gain a deep state of conscious relaxation
Facilitator’s Bio:
John Buchanan is a long time meditation and yoga instructor and resides in Vancouver, BC
Get Your First Class Free By Sending Email Here
Please go to relaxationopendoor@gmail.
Register
Bookings are closed for this event.
