Kristen McCarthy is a yoga teacher and registered counsellor specializing in a somatic approach to mind-body wellness.
She has been teaching yoga since 2009 and is certified in hatha yoga (Kripalu tradition), yin yoga, restorative yoga, and Yoga Nidra meditation (Bihar tradition). Her additional studies include traditional yoga therapy and Ayurveda with Dr. David Frawley, and yoga philosophy (Sivananda tradition). Kristen is also the creator of the 30-hour online Yoga Nidra program, Journey into Wisdom, through which she has certified over 100 facilitators of this transformative practice.
Kristen’s weekly yoga classes are grounded, balanced, and accessible for practitioners of all levels. Inspired by the eight limbs of yoga, her classes encourage students to move beyond the physical, cultivating awareness, presence, and spaciousness in both body and mind.
She hopes that your yoga practice becomes an anchor and a light in your life, supporting your growth and deepening your practice over a lifetime.
More about Kristen: