Prenatal Yoga with Nadine.
Wednesday, Sep 16, 2020 until 28 Oct 2020
Time: 4:30 pm - 6:00 pmLocation: Commercial Drive
All stages of pregnancy are welcome to join. Please speak with your health care practitioner to be sure yoga is right for you at this time. A new series will begin the week after this one ends. **Please read our back to the studio guidelines and FAQ before coming to a class at the studio or taking a Zoom class. Also note that due to Covid-19 and in keeping with social distancing protocols we have had to limit the number of mat spaces at the studio to 10. So, in order to ensure you have a spot in the studio, we ask that you sign up for your classes online.
Location:
Prenatal yoga is held at our Commercial drive studio, located at Commercial Dr. and Gravelley St. Please enter from the side door on Gravelley St. across the street from Home Hardware. Note: this door is on a timer and will be open 20-30 minutes before class.
If you have questions or concerns please email: nadineagostiyoga@gmail.com
Pass prices are pro-rated weekly until halfway through the series. Then drop-in prices apply. Note that pro-rated passes will not be available online, but you can purchase one at studio before class or contact Nadine.
The series allows you access to all the class on You Tube as well (in case you miss one).
**Drop-ins are always welcome to attend but please note that you will need to sign up online for the in-studio classes in order to secure your spot.
$94.50 ($99.23 with GST)
Online Drop In $15+ tax – Please contact: nadineagostiyoga@gmail.com
$115.50 ($121.28 with GST)
In Studio Drop In $21+ tax – Please contact: nadineagostiyoga@gmail.com
ABOUT THIS SPECIALTY CLASS:
Enjoy a nurturing yoga class that will leave you feeling rested and re-energized. The practice of yoga will bring your body, mind and breath together in a way that will help you prepare mentally, physically and emotionally for the challenges of childbirth and beyond into parenthood. You’ll also get to meet other great mamas in your hood. The classes are tailored to support your changing body as well as the highs and lows of pregnancy. We focus on breathing, postures, meditations & visualizations topped off with a healthy dose of relaxation. Yoga Increases flexibility, strength, circulation, balance and so much more. A regular practice fosters a deeper awareness within you, and reminds you of your vast inner resources, creating a sense of inner calm and balance that is beneficial both to you and your baby’s well-being… isn’t it nice to know that as you take care of yourself, you’re also taking care your growing baby?
Here’s what some moms have said about the class:
“I really looked forward to Nadine’s prenatal class each week. It was a time when I could focus 100% on myself and my baby. I learned how to manage my anxieties about birth and to to centre myself. I found that Nadine was very good at making everyone feel included and part of the group.”
-Shannon, mom of Hailey, 2.
“I attended Nadine’s prenatal yoga classes throughout my entire pregnancy. I looked forward each week to sharing and practicing yoga in a safe and comfortable space with other pregnant women. Nadine is a wonderful yoga teacher and creates an atmosphere of trust and confidence for women through the highs and lows of pregnancy. The breathing and vocalizations we practiced with Nadine were invaluable during delivery.”
-Laura, mom of Louie.
“She sets a calm, relaxing, and welcoming tone in the class. She is always concerned with making the class as helpful as possible for all present. and adapts (the) class to the needs of the students. I always come out of my prenatal class feeling both relaxed and reinvigorated!”
-L.Leroy, mom to be.
Facilitator’s Bio:
My classes are gentle yet strong. They are a fusion of different yoga styles that speak to me. In the physical aspect of the practice I focus on alignment and self-care, while in the spiritual aspect of the practice I focus on balance, self-awareness and JOY. I love to teach yoga because it gives me great joy to share what I know with my students and to learn from the wisdom and energy they bring to class. After leaving a dead-end job in 2006, I certified with a 200 hour yoga teacher training, and then, in 2009, I certified as a Prenatal yoga teacher. As I continue to study and grow my practice, I am amazed by all that yoga has brought to my life; a new outlook on life, a fresh start and lots of love. In addition to working as a yoga teacher, I am a professional photographer and artist. I am excited about the process of drawing out beauty from within. On and off the mat, I can be found capturing life’s beautiful moments in stillness.
Register
Online bookings are not available for this event.
