With a deep passion for movement as a tool for healing, Mandy specializes in therapeutic, somatic, and functional yoga practices designed to restore balance, build resilience, and enhance overall well-being. Drawing from 20 years of teaching experience and extensive trainings over the 20 years, Mandy creates classes that prioritize body awareness, nervous system regulation, and sustainable movement patterns.
Focused on functional movement and bringing the body back to its natural state of homeostasis, Mandy integrates therapeutic techniques to support the nervous system and help students move with ease and confidence. Each session is designed to foster deep body awareness, increase mobility, and encourage long-term physical health.
All of Mandy’s work is heart-led and heart-given, with a deep commitment to serving others with as much love and grace as possible. Every moment is an opportunity to live with intention and compassion.