Saturday, Aug 18, 2018

Time: 2:00 pm - 4:30 pm
Location: Commercial Drive

With Jolene Bayda

Class is full

Bring awareness to how the developmental years of your life continue to influence your current body structure. Physical patterns & habits essentially tattoo themselves into the inner web of connectivity and armour the natural mechanics of your physical matter while distorting the organic flow of mind and e-motion.
Utilizing massage balls as a device to reveal and realign the imbalances and physical holding patterns, learn self-care methods to release the body’s innate intelligence and well-being.
** (All materials supplied)

Facilitators Bio

Familiarize yourself with how yoga poses can show you more than how to “strike a pose”… Utilizing a creative flow of Yang and Yin postures, like poetry in motion, I’ll take you on a journey through the physical and subtle bodies, while we embody breath as a tool to release the body’s daily reaction to stress and tension. Breathe to free the mind. What else is there? IT’S ALL YOGA.


Bookings are closed for this event.

Please note that we are not able to issue a refund unless the workshop is cancelled.