Yoga Therapy

Friday, Dec 1, 2023 until 31 Dec 2024

Time: 12:00 am
Location:

Each yoga therapy session is customized for you. Together, we will explore specific postures, intentional movement, breathing exercises, mindfulness practices, and various therapeutic tools to address physical, mental, and emotional health concerns. This personalized session may include a thorough physical assessment, goal setting, and adjustments based on your feedback and progress. The emphasis is on creating a holistic and individualized approach to promote well-being.

I provide a trauma-informed, safe and supportive space that allows you to be at ease. All props are provided for you.

I specialize on yoga therapy for:

~ The Elderly
~ Stress Management & Relaxation
~ Mental Health
~ Pain Management, including the emotional and mental challenges that come with it.

Modalities include:
~ Yoga Postures & Intentional Movements
~ Breathing Exercises & Guided Meditation
~ Mindfulness Practices
~ Chair & Adaptive Yoga
~ Self Myofascial Release
~ Integrated Systems Model (ISM)

Benefits of Yoga Therapy
~ Personalized Healing
~ Mind-Body Harmony
~ Pain Relief & Stress Management
~ Self-Discovery
~ Support For Other Health Conditions

Please contact byogawellness@gmail.com directly to book a session

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Please note that we are not able to issue a refund unless the workshop is cancelled.