Dance of Embodiment II – 5Rhythms® Fusion
Saturday, Jun 1, 2019Time: 1:00 pm - 4:00 pm
Location: Main & 14
Are you tired of the same old dance moves you always do, regardless of the music or Rhythms? Are you curious to learn how your habitual movement qualities can change so that you can express yourself in new ways? Would you like to communicate physically with the same expressive skill that a master painter brings to their canvas?
Exploring Rudolf Laban’s Eight Efforts of Time, Weight, Space and Flow can be a playful and dynamic way to recognize our normal movement signatures and then shift them into new creative realms. When we combine the Laban effort qualities and the 5Rhythms® moving meditation & conscious dance practice, we can experiment and alter the way we express ourselves. Our whole dance can transform into something more exciting and pleasurable.
In this workshop, Marcia will guide participants through dynamic somatic exercises and the 5Rhythms® dance. No previous experience is necessary. All body sizes, shapes and ages 16+ are welcome.
Please dress in comfortable layers of clothing suitable for moving.
Marcia has been on the holistic dancing path since 1998, is a Certified 5Rhythms® Waves® teacher and a Certified Movement Analyst in Laban, Bartenieff and BodyMind Centering ® Studies. She weaves integrative healing movement into dance and everyday life. She is the founder of Inner Dancer Movement and Dance, Spirit Rhythms 5Rhythms ® Dance and is an initiate of the Sagh’ic shamanic tradition. She weaves in training from many other somatic healing movement modalities in her work with children, families and adults.