Rising Sun Acro Yoga
Rising Sun Acro Yoga
Wednesday, Mar 20, 2024 until 3 Apr 2024
Time: 5:30 pm - 7:00 pmLocation: Commercial Drive
Intro to Acro Yoga . 90 minutes group fitness class. Learning basic poses and flows in Acro Yoga . no previous experience required (level 0) no partner ? No problem everyone is welcome and we will all be working together.
What is Acro Yoga?
Acro yoga is Partner Yoga practiced in groups of 2-4 people. Participants are the base, flyer and spotter. Groups work to form poses that when put together form challenging flows. Fitness coach and Acro Yogi Braden and friends will teach you the basics in Acro Yoga. Focusing on hands on spotting, Safey, body awareness and teamwork.
Facilitator bio
The Coach: Braden Hammond
Certified fitness trainer and coach specializing in Acro Yoga.
“As soon as I started Acro Yoga I was immediately hooked on the endless possibilities and physical challenges ” I’ve now worked with and taught 100’s of people basics poses and beginner flows. Acro Yoga is a great way to increase your strength, flexibility and fitness levels. We work together in small groups of 3-4 people and it encourages building community, communication and trust. We practice a martial arts approach to learning/ teaching by leveling up group members during classes and open practice ( Jams ) . Acro Yoga is a unique challenge of lifting others to make yourself stronger.
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Bookings are closed for this event.