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Prenatal yoga with Nadine on Sundays July 7 to August 4

Enjoy a nurturing yoga class that will leave you feeling rested and re-energized. The practice of yoga will bring your body, mind and breath together in a way that will help you prepare mentally, physically and emotionally for the challenges of childbirth and beyond into parenthood.

Prenatal yoga with Nadine on Fridays July 5 to August 2

A regular yoga practice fosters a deeper awareness within you, and reminds you of your vast inner resources, creating a sense of inner calm and balance that is beneficial to you and your baby’s well being… isn’t it nice to know that as you take care of yourself, you’re also taking care your growing baby?