PreNatal

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Prenatal yoga with Nadine on Sundays May 5 – June 23

Yoga Increases flexibility, strength, circulation, balance and so much more. Get ready mentally, physically and emotionally for birthing and beyond with prenatal yoga.

Prenatal yoga with Mandy on Fridays

During this series we will explore hatha postures and beautiful movements to support you during your pregnancy. There will be a perfect balance of stretch and strength to support you and baby on your magical journey. We will prep the body for the birthing process with appropriate postures, movements and vocal toning. Come play!