Prenatal Yoga Saturdays with Nadine
Saturday, Oct 21, 2017
Time: 1:30 pm – 2:45 pm
Location: Main & 15th
Saturday 1:30pm at Main and 15th ( across from Burgoo) This 10 week session runs from September 16th to December 2nd.
Please note that there is no class on Saturday November 11, Remembrance Day. Thank you.
All stages of pregnancy are welcome. Commit to your practice by signing up for the whole session and save. Drop-ins always welcome. Its always best to check with your healthcare professional to ensure yoga is the right fit for you at this time.Cost $135 plus gst for 10 sessions ( $141.75)
Drop-ins are $20.
Prenatal yoga on Saturdays is held at our Main & 15th studio, located at 175 E 15th Street. Please enter from 15th across the street from Burgoo.
The class is a 10 session series. You may sign for the full series and save or drop-in. Because pass prices are prorated weekly you can still join us after the first class and enjoy the convenience and savings of a prenatal pass.
Students holding a current unlimited Open Door Yoga pass receive and extra 40% off the pass and drop-in fee. Classes will run each week except statutory holidays or if otherwise noted.
Online registration is only available up until the first class of the series. To register after the first class, or for more info, please come to the studio 10-15 minutes before class, email: firstname.lastname@example.org or call: 778.371.8179. Pre-registration is the best way to ensure your spot in class as spaces are limited.
Who may attend:
Any pregnant woman at any stage of pregnancy is welcome to attend- its never too late- its never too early. It is always advisable to check in with your care provider (doctor/midwife) to see if yoga is suitable for you at this time.
Enjoy a nurturing yoga class that will leave you feeling rested and re-energized. The practice of yoga will bring your body, mind and breath together in a way that will help you prepare mentally, physically and emotionally for the challenges of childbirth and beyond ( parenthood). You’ll also get meet other mamas in your hood. These classes are tailored to support your changing body and the hi’s and lo’s of pregnancy. We focus on breathing, postures, meditations & visualizations topped off with a healthy dose of relaxation.
A regular yoga practice fosters a deeper awareness within you, and reminds you of your vast inner resources, creating a sense of inner calm and balance that is beneficial to you and your babe’s well being… isn’t it nice to know that as you take care of yourself, you’re also taking care your growing baby.
Here’s what some moms have said about the class: Here’s what some moms have said about the class:
“I really looked forward to Nadine’s prenatal class each week. It was a time when I could focus 100% on myself and my baby. I learned how to manage my anxieties about birth and to to centre myself. I found that Nadine was very good at making everyone feel included and part of the group.”
-Shannon, mom of Hailey, 2.
“I attended Nadine’s prenatal yoga classes throughout my entire pregnancy. I looked forward each week to sharing and practicing yoga in a safe and comfortable space with other pregnant women. Nadine is a wonderful yoga teacher and creates an atmosphere of trust and confidence for women through the highs and lows of pregnancy.The breathing and vocalizations we practiced with Nadine were invaluable during delivery.”
-Laura, mom of Louie.
“She sets a calm, relaxing, and welcoming tone in the class. She is always concerned with making the class as helpful as possible for all present. and adapts (the) class to the needs of the students. I always come out of my prenatal class feeling both relaxed and reinvigorated!”
-L.Leroy, mom to be.
As I continue to study and practice therapeutic yoga theories and share them with my students, I am in awe of the power of yoga to heal and support people to grow. And I’m just so grateful for all that yoga has brought to my life. My classes are designed to benefit your body, mind and spirit and add a touch of lightness to your day.
In addition to being a yogi, I’m a professional photographer. I am utterly captivated by the process of drawing out beauty from within… on or off the mat I can be found capturing life’s beautiful moments in stillness.
Main & 15th