Yoga Nidra

Saturday, Nov 25, 2017

Time: 7:00 pm – 8:00 pm
Location: Commercial Drive

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Do you want to feel deeply rested in your mind and body? To reconnect to the source of wisdom that inspires your life?

Yoga Nidra is an ancient meditation practice and is scientifically proven to have many benefits in mind and body:

-Awakens your healing intelligence
-Promotes deep rest & relaxation
-Releases tension & stress
-Rejuvenates the nervous system
-Inspires creativity & mental clarity
-Provides useful insights into your life

Here is what a student has to say about the practice:
“Yoga Nidra is unlike any other yoga practice I have ever experienced. Kristen takes you on an imaginative, relaxing journey, using nothing but her voice. You are awake and conscious during the whole experience, laying comfortably with bolsters yet, somehow you leave feeling like you had a wonderful four hour nap. I have fallen in love with this practice. I cannot thank Kristen enough for sharing this sacred practice!”

 

About Kirsten

Kristen McCarthy is a yoga and meditation teacher, and an energy healing practitioner. She writes her own Yoga Nidra scripts, and draws upon her work in yoga, transpersonal psychology, energy medicine and shamanism. www.kristenannmccarthy.com

Register



Early Bird

$21.00











Location


Commercial Drive

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