Prenatal Yoga on Saturdays with Nadine.  

Saturday, Mar 25, 2017

Time: 1:30 pm – 2:45 pm
Location: Main & 15th

register

Yoga Increases flexibility, strength, circulation, balance and so much more.  Get ready mentally, physically and emotionally for birthing and beyond with prenatal yoga.

 

Saturdays at Main & 15th 1.30pm – 2:45pm

March 4th – April 29th

Class will not be held on the Easter Long Weekend, April 15th.

8 weeks $108 plus gst

The session price is prorated weekly so if you join us later you don’t pay for what you missed.

Drop-ins are welcome, $19.05 + gst.

 

Location:

Prenatal yoga on Saturdays is held at our Main & 15th studio, located at 175 E 15th Street.  Please enter from 15th across the street from Burgoo.

 

Investment:

The class is run as a workshop series and is 8 weeks for $108.  Drop-in is also available for $19.05 once class is in session. When you make a commitment to the class and sign up for the full series you save. As well, prices for the series will be prorated weekly until half way through so you can still join us after the first class and enjoy the convenience and savings of a prenatal pass.

All students holding a current unlimited Open Door Yoga pass receive and extra 40% off the pass and drop-in fee.

 

Sign up:

Please note that the online registration is only available up until the first class of the series. To register after the first class please come to the studio 10-15minutes before class, email: workshops.ody@gmail.com or  call: 778.371.8179.

Pre-registration is the best way to ensure your spot in class as  spaces are limited.  Classes will run each week except statutory holidays or if otherwise noted.

 

Who may attend:

Any pregnant woman at any stage of pregnancy is welcome to attend- its never too late- its never too early. It is always advisable to check in with your care provider (doctor/midwife) to see if yoga is suitable for you at this time.

 

Class description:

Enjoy a nurturing yoga class that will leave you feeling rested and re-energized. The practice of yoga will bring your body, mind and breath together in a way that will help you prepare mentally, physically and emotionally for the challenges of childbirth and beyond ( parenthood). You’ll also get meet other mamas in your hood. These classes are tailored to support your changing body and the hi’s and lo’s of pregnancy. We focus on breathing, postures, meditations & visualizations topped off with a healthy dose of relaxation.

 

A regular yoga practice fosters a deeper awareness within you, and reminds you of your vast inner resources, creating a sense of inner calm and balance that is beneficial to you and your babe’s well being… isn’t it nice to know that as you take care of yourself, you’re also taking care your growing baby.

 

Here’s what some moms have said about the class: Here’s what some moms have said about the class:

 

“I really looked forward to Nadine’s prenatal class each week. It was a time when I could focus 100% on myself and my baby. I learned how to manage my anxieties about birth and to centre myself. I found that Nadine was very good at making everyone feel included and part of the group.”

-Shannon, mom of Hailey, 2.

 

“I attended Nadine’s prenatal yoga classes throughout my entire pregnancy. I looked forward each week to sharing and practicing yoga in a safe and comfortable space with other pregnant women. Nadine is a wonderful yoga teacher and creates an atmosphere of trust and confidence for women through the highs and lows of pregnancy.The breathing and vocalizations we practiced with Nadine were invaluable during delivery.”

-Laura, mom of Louie.

 

“She sets a calm, relaxing, and welcoming tone in the class. She is always concerned with making the class as helpful as possible for all present. and adapts (the) class to the needs of the students. I always come out of my prenatal class feeling both relaxed and reinvigorated!”

-L.Leroy, mom to be.

Register



Drop-in

$20.00











Location


Main & 15th

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