Prenatal yoga with Nadine Saturdays

Saturday, Jun 23, 2018

Time: 1:30 pm - 2:45 pm
Location: Main & 15th
register

Prenatal yoga with Nadine

Yoga Increases flexibility, strength, circulation, balance and so much more. Get ready mentally, physically and emotionally for birthing and beyond with prenatal yoga.

Saturdays 1:30pm at Main & 15th
1:30- 2:45pm

8 week series
June 16 – August 18, 2018
No class Canada Day or BC Day long weekend.

Series: $112+ gst ($117.60) for 8 weeks.
Drop-ins : $20.00 + gst ( $21)

Note: the full session price is prorated each week so if you join us after the series has started you don’t pay for what you missed. Drop-ins always welcome.

Location:
Prenatal yoga on Saturdays is held at our Main and 15th Ave location across from Burgoo.

Investment:
The class is run as a session workshop series. You may sign for the full series and save, or drop-in. Because pass prices are prorated weekly you can still join us after the first class and enjoy the convenience and savings of a prenatal pass.

Students holding a current unlimited Open Door Yoga pass receive and extra 40% off the pass and drop-in fee. Classes will run each week except statutory holidays or if otherwise noted.

Sign up:
Please note that the online registration is only available up until the first class of the series. To register after the first class, or for more info, please come to the studio 10-15minutes before class, email: workshops.ody@gmail.com or call: 778.371.8179. Pre-registration is the best way to ensure your spot in class as spaces are limited.

Who may attend:
Any pregnant woman at any stage of pregnancy is welcome to attend- its never too late- its never too early. It is always advisable to check in with your care provider (doc-tor/midwife) to see if yoga is suitable for you at this time.

Class description:
Enjoy a nurturing yoga class that will leave you feeling rested and re-energized. The practice of yoga will bring your body, mind and breath together in a way that will help you prepare mentally, physically and emotionally for the challenges of childbirth and beyond ( parenthood). You’ll also get meet other mamas in your hood. These classes are tailored to support your changing body and the hi’s and lo’s of pregnancy. We fo-cus on breathing, postures, meditations & visualizations topped off with a healthy dose of relaxation.

A regular yoga practice fosters a deeper awareness within you, and reminds you of your vast inner resources, creating a sense of inner calm and balance that is beneficial to you and your babe’s well being… isn’t it nice to know that as you take care of your-self, you’re also taking care your growing baby.

Here’s what some moms have said about the class: Here’s what some moms have said about the class:

“I really looked forward to Nadine’s prenatal class each week. It was a time when I could focus 100% on myself and my baby. I learned how to manage my anxieties about birth and to to centre myself. I found that Nadine was very good at making eve-ryone feel included and part of the group.”
-Shannon, mom of Hailey, 2.

“I attended Nadine’s prenatal yoga classes throughout my entire pregnancy. I looked forward each week to sharing and practicing yoga in a safe and comfortable space with other pregnant women. Nadine is a wonderful yoga teacher and creates an at-mosphere of trust and confidence for women through the highs and lows of pregnan-cy.The breathing and vocalizations we practiced with Nadine were invaluable during delivery.”
-Laura, mom of Louie.

“She sets a calm, relaxing, and welcoming tone in the class. She is always concerned with making the class as helpful as possible for all present. and adapts (the) class to the needs of the students. I always come out of my prenatal class feeling both relaxed and reinvigorated!”-L.Leroy, mom to be.

Register

Ticket Type Price Spaces
Prenatal yoga with Nadine $117.60
Prenatal yoga with Nadine Drop-in $20.00


Location




Main & 15th
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