Yoga Nidra: Soul Garden
Saturday, May 6, 2017
Time: 7:00 pm – 8:00 pm
Location: Commercial Drive
Join Kristen McCarthy for an evening of Yoga Nidra, a practice of guided meditation that leads us through the five layers of our being: physical, energetic, emotional, mental, and essential. One hour of practice provides the rest of four hours deep sleep, and awakens the natural healing intelligence of the body. This month we journey into the soul garden to plant and water the seeds of wellness in body, mind and heart. Please come prepare to lie in Savasana for the duration of the session. Those who have attended a session have described states of profound physical, emotional and mental peace.
Kristen McCarthy is an experienced yoga teacher, and certified shamanic energy medicine practitioner who offers private mind-body sessions to those seeking a healing modality that addresses them as a whole human being – one who is physical, energetic, emotional, mental and spiritual. www.kristenannmccarthy.com