Yoga Nidra: Soul Garden

Saturday, May 6, 2017

Time: 7:00 pm – 8:00 pm
Location: Commercial Drive

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Join Kristen McCarthy for an evening of Yoga Nidra, a practice of guided meditation that leads us through the five layers of our being: physical, energetic, emotional, mental, and essential. One hour of practice provides the rest of four hours deep sleep, and awakens the natural healing intelligence of the body. This month we journey into the soul garden to plant and water the seeds of wellness in body, mind and heart. Please come prepare to lie in Savasana for the duration of the session. Those who have attended a session have described states of profound physical, emotional and mental peace.

About Kristen

Kristen McCarthy is an experienced yoga teacher, and certified shamanic energy medicine practitioner who offers private mind-body sessions to those seeking a healing modality that addresses them as a whole human being – one who is physical, energetic, emotional, mental and spiritual. www.kristenannmccarthy.com

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Early Bird until Friday May 5th / Full Price Saturday May 6th

$21.00











Location


Commercial Drive

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